Not sure if it’s the Kefir or not but I had a mad dash to the toilet today… never got up the stairs so fast!
I didn’t have cramps but felt like every last thing inside my body was being expelled.
Sorry for the images this may be conjuring up but I felt it best to mention it as I was lucky to be at home. I’d recommend if you’re going to try Kefir to do it on a day when you don’t have to go anywhere just in case that’s what caused it :S
It was about 5 hours after I drank it if that helps any. Been fine since so we’ll see what tomorrow brings. I’ve read lots of things about your body needing a couple of days to get used to it but they never mentioned this.