Well it has been pretty cold this bank holiday Sunday, we had a quick stride around the beach and I took the footbridge there and back. 62 steps each side so up 124 and down 124. I managed to walk quite easily from the bottom to top of sea defence wall, a way to go before I can run up those huge steps. I must take photos.
The kids and I sat and watched the Nelson Mandela film Long Walk to Freedom, I’ve been waiting for it to be available on TV I didn’t make it to see it at the cinema. I enjoyed the book and the film didn’t disappoint although obviously film versions are challenged to include everything which books contain.
We’re looking to see where we can book a short holiday for some sunshine and relaxation so that means exercise has stepped up. I’m never going to have a beach body in time for a holiday this side of 2015 but I can make an impact so that I feel better on the flight and just better about myself. Myself and my son are going to do some training later on today. He’s developing a routine and so far I know it involves stairs, dumbells, a cattle bell weight and boxing. Can’t wait.
Finally finished the essay and had a lovely family day, feeling better, relaxed and refreshed. Just what I needed.