Day 4 — The Dangers of Keto (Keto-Nutrition Crash Course)

Really informative and simple to follow info for any wondering about Keto

Adios Adipose

Hello friends,

I did end up meeting with my friends, but managed to stay away from the drinking. I also left early making an excuse of work, which is partially true since I haven’t been sleeping enough this week. I keep waking up feeling more dead than when I went to sleep. I have managed to keep both the Keto and Intermittent Fasting goals strong and socializing won’t knock me off that path and have to start over again. https://fightingfatblog.wordpress.com/2014/05/22/here-come-the-boys/#comments gave me a very nice shout-out, and I noticed one of their friends mentioned the dangers of eating too much fat and the negative effects to cholesterol and all that, which is what I would consider fairly commonly knowledge espoused by most people, and it is exactly what I believed before I started researching Ketogenic nutrition.  I can understand how it can be quite scary to try something new, when…

View original post 790 more words

Advertisements

Comments make blogging more fun

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s