If I make sure I keep using these in my diet I’ll have those hip hop abs revealed in no time 😉
Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that can help you fight it.
Oatmeal is a rich source of fiber which is important for muscle building and fat reduction. After a night’s sleep blood sugar comes down. Eating oatmeal for breakfast helps you stay full longer and will help you to not run for a doughnut. When choosing oatmeal make sure you do not opt for high-sugar flavored versions, they’re high in calories.
Researchers say that watermelons alter blood lipids, which has significant impact on artery plaque disposition. This reduces the risk of accumulating belly fat. In a study conducted on animals at University of Kentucky, a few animals were…
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