Healthy Christmas A-Z Part 4

Here I am on H and this one is for Holly.

images (2)Holly has long been associated with Christmas in the UK and further afield.  Doing a bit of internet research quickly shows that Holly along with other festive greenery such as Ivy, Mistletoe and Laurel were used prior Christianity in the British Isles as pagan symbols of celebrating new growth, to ward off evil and to celebrate the winter solstice. Christians adopted these plants and gave religious meanings to them and you can read all about those in this easy, quick read I found on whychristmas.com.

I discovered that Holly is native to the British Isles, Europe, North Africa and West Asia and that there are many different varieties, most identifiable by their glossy dark green leaves and red berries. Only young or lower hanging leaves are spiky, for obvious reasons I guess, but something I didn’t know before. Check out this Woodland Trust article for more info and interesting holly facts.

Why I’ve included Holly in my healthy Christmas A-Z is twofold really, firstly instead of hiding indoors under layers of blankets and in front of roaring fires why not get yourself and the family, dog, horse, kids whatever, out and about and go in search of some of this stuff growing in the wild. Do some research, have a ramble, even take advantage in reduced traffic at this time of year and drive to a woods where you may find holly. Get your wellies on, cover up your extremities with woolen gloves and hats and stride out in search of some real, authentic, living holly and don’t come back until you find some… maybe not that extreme but you get the idea.

images (4)Take an opportunity to learn something, useless or not and to teach the kids, get them talking about customs, about Christmas about the pagan rituals which are still a part of our modern day Christmas, discuss other religions and how they celebrate their significant times of the year, talk to each other, listen to each other, exercise together, breathe fresh air, get away from technology and modern life and enjoy being a family or being free and alone for a while.

It is so good for the mind as well as the body, it keeps you moving, it keeps you breathing nice and deep, it will lift your mood and prevent stress and it can help, believe it or not, to build strong stable relationships in your family. I find that when we walk together as a family we talk more than at any other time and we listen more than at any other time and we laugh more than at any other time. I don’t think my little family is any different to any other and if it works for us it will probably work for others.

Walking is huge fun and has so many, many benefits. Whether you share a walk with a loved one or as part of a rambling group or in isolation. It can be excellent thinking time. It burns calories, gets the heart beating, uses a whole host of muscles and for even the least fit among us it is really useful valuable exercise. Do not knock walking, forget about pace and speed and distance, for some very overweight people just getting one foot in front of the other is an achievement, take a few steps and a few more, rest if you have to, breathe and take a few more, before you know it and I seriously mean this, within just a few days of walking you will be amazed at how much further you can go each time and how fast your fitness begins to improve. This is not only good for your body but for your mind, it makes the unachievable seem achievable, if you can walk more easily after three days of taking a few steps what will you be doing in a year? Running that’s what! Maybe not, but never say never. You’ll definitely be walking further and you’ll be fittimages (3)er and slimmer and feeling so much more healthy.

If you find it hard to motivate yourself to get up and exercise, a holly hunt will give you that reason. Who cares if you never find any? Who cares if you don’t have any growing near you, go seek some out in a shop or garden centre or look for something else, a flower or tree which you have in your country which has some symbolic significance at Christmas or whatever religious holiday you celebrate. The point is, find reasons to move, moving is good. If holly can be a reason to get up, get out and move then anything else can be too.

Secondly, family activities again, or even solitary activities. Find a good You Tube crafting demo like the simple one below which shows you how to make a quick and easy holly wreath.

Make some for your home or to gift to a family member or to take to the grave of a loved one who has already moved on from this life. Creating something is very therapeutic, it keeps your hands occupied and it keeps you out of the kitchen. It gives you a sense of usefulness and/or achievement and many obese people are down on themselves, feeling they can’t do anything right, so determine to make a simple holly arrangement or wreath and prove to yourself that you can do something and if you can do this one thing, what else can you do? Get good at it and make them and sell them and use the money to buy those himages (5)ealthy ingredients you can’t normally afford or a piece of exercise equipment, even if only a bungee band to tug on when you’re sat watching the TV. Or donate them to charities who can’t afford decorations or as prizes in local charity raffles or for local Christmas craft sales. No matter how big you are, even if you are bed bound you can do a craft activity and by the way you can pull on a bungee band. Lying in bed pulling on a bungee band is more exercise than you have been doing, it is more movement and we can all manage it, so get crafting and buy yourself a band and get exercising, you will burn more calories, strengthen muscles and start to lose weight, especially if you are making changes to the amount and type of food you eat too.

Again if you can do a Christmas project with your partner or kids or friends it is great for bonding and fun and is mood lifting and gets you talking and listening to one another. It’s surprising what you might get off your chest when you are relaxed, creative and happy and it’s amazing what your kids feel comfortable talking to you about. Sometimes other people in our lives have deep and genuine concerns about us when we are morbidly overweight, kids secretly worry about obese parents in the same way they silently worry about smoking parents, they hear the news, they have the lessons at school and they all scream to them “your mum or dad is going to die very soon and leave you all alone” and that is heartbreaking to know but it shakes you into action too when you find that your kid is worried sick about losing you.

Getting comfortable and having good quality family time gives them space and safety to come out and tell you about these things, to express their concerns and lets you have time to benefit from hearing that, to keep you inspired and to give you strength to avoid that Christmas buffet. It’s also good to hear them open up about how proud they are of your efforts and to hear them tell you what their favourite thing is about the new healthier you. Don’t miss these opportunities by not doing things together and allowing that space for such conversations to open up. The concerns and pride of your loved ones is the best food in the world, it fills you up and spurs you on and makes you strong, you want to put their fears behind them and you want to give them even more reasons to be proud of you. It dawns on you that only you can do this, it’s all up to you. Imagine the day you’re making a holly wreath with your kids and one of them says “remember that time when you used to be overweight mum and you….” that day is yours to have and it will come sooner if you can stay strong and focused on becoming that person who used to be overweight.

downloadChristmas is about togetherness for me and what better way to spend it than really talking and listening and getting to know the people you love more and letting them into new parts of you that they maybe didn’t know so well before. Make holly wreaths, make anything except unhealthy food.

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