Doubling up…music is an important part of this journey

I have my other blog which focuses on music and songs that I love but sometimes I feel the need to double up and share posts from there on here too, especially if they relate to my journey to the new me and refinding myself.

Today’s post there definitely does relate to this journey. Have a read, it’s a short one as most of my music blog posts are Sound Of LIfe Love And Everything Link

Music helps me so much, it’s been a major part of my life and since I’ve been on this path it’s helped me  to relax, to energise myself and keep on going with exercise, it’s helped me to analyse myself, to admit things to myself and to allow myself to let go and release emotions I’ve kept bottled for too long.  It was music that made me make those first steps that were ‘exercise’ for me back last year when I shuffled my morbidly obese self from one foot to another to some of my favourite tunes and music which brings me so much joy when I get to sing and jam with my little family or when we get to take a live concert in together.

I’ve learned that finding out what gives you pleasure besides food and eating is very important to success. For me music is one of those things. If I’m struggling and want to eat crap or have a binge I can stick on some nice music and relax for a few minutes, have a mini-meditation and the urge passes or I can stick on some lively music and dance around for a few minutes and I’m energised and the urge passes or I can put on an emotional song and bawl for the loss of the person or time in my life that it reminds me of.

A lot of how I manage my addiction to food is to divert my attention away from the craving, it is not hunger, I eat enough, often enough and well enough for my body to not need more, the craving is something else, it is my addiction telling me to self destruct and I can’t stop it happening altogether, maybe I’ll never stop it happening but I can  head it off and take my mind off it until it goes away.

Music really helps do that as music can instantly lift us onto another plane, as I say it can drop us down to our knees in grief or gratitude, it can slump us to our backs in relaxation or it can raise us to our feet and make us dance and rejoice. Just that shift in mood, pace, tempo or whatever can distract me away from my craving, it works. If you struggle with cravings try making music your friend and using it to help you. It’s 100% calorie free and we all have some music hanging around. Use it to burn off some energy, confront a sorrow or cheer you up with happy memories or to just take a moment away from the world to relax and think.


5 thoughts on “Doubling up…music is an important part of this journey”

  1. Last year, my daughters went together and bought me a new iPod for my birthday. I use it every single day and it’s possibly the best gift I’ve ever gotten. Isn’t it funny when you’re somewhere and you hear one of your workout songs. I get instantly pumped and start dancing–even in the middle of a store! 🙂


    1. Haha thats so cool when that happens. I devised a shirt simple routine last year and when I hear one of the songs I cant help but run through the routine in my head. Love that you break into it for real. Music is so powerful and who would have thought it such a great weapon in the fight against obesity.

      Liked by 1 person

  2. It’s definitely a lot easier for me to get through my workouts while listening to my music. MUSIC… makes my weight loss journey a lot more interesting for sure. ~bridgette


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