I seem to give one thing up and pick up another when it comes to adjusting my eating habits these days.
Chocolate has gone from my diet altogether now. I managed a choc free Easter with no eggs received and none gifted. Instead I made some cute little upcycled gifts for people I would normally give eggs to and asked for daffodils instead of chocolate and I filled my house with the little beauties. I love them and they brighten up my day, unlike chocolate which gives me a horrendous sugar rush and makes me feel like crap.
In has come Coconut Oil. Now I have long since been a fan of the coconut. I remember years ago when on my travels in Africa that I was told and had it demonstrated how the Coconut Palm is 100% useful. There is not a single part of the plant which goes unused, from its bark to its sap from its fronds to its fruit/seeds. It is used either as food, drink, medicine, tools, utensils, material for shelter, clothing… it’s crazy how much that one plant gives to us. I believe that the presence of the coconut palm in the very parts of the Earth where humans originated and its usefulness to us is testament to the fact that we should be taking in as much of what it gives out as we can.
So are you trying it? Eating it, bathing in it, medicating with it, cleaning with it? It seems to be the new bicarbonate of soda, or vinegar it is all things to all people. OK so that may be exaggerating but have you read about this stuff? Try starting with this info from Wellness Mama with links to even more info or check out the link beneath the image I used to go to dedicated website Coconutoil.com
I’ve been consuming it for sometime but stopped when I started the low carb thing because for some reason I thought it must have lots of sugar in it and my research so far has turned up conflicting stories on how much sugar, if it’s fructose or glucose and so the jury’s out but in small amounts it’s doing me more good than harm and to be honest I am so sensitive to sugar now that I positively explode if I ingest the stuff and I don’t when I eat coconut or the oil, milk or water and so my body tells me I’m doing OK.
I must admit that it’s used more on the outside of my body than the inside. I’ve used coco oil based body moisturisers for a long time now but have combined them with other concoctions but I’m gradually phasing out other things and trying to get really simple with these other elements of our lives. Our diet is so simple now it’s crazy, it takes little thought yet our meals are fabulously satisfying and delicious. I figured it’s time to rid the bathroom and my dressing table of a load of pointless junk too. We’re using up last bits of gels and oils and sprays and going as natural as possible with as few products as possible.
I kind of figured that we’re refining what we put into our bodies and what we ask of our bodies yet we’re still spraying and rubbing on who knows what harmful rubbish. So over the next few weeks the old stuff is going and we’re seeking out more natural, less harmful products to use on the outside of us.
I’m turning into a health freak but to be honest I’ve heard some bad news about a couple of family members this last few weeks and I’m counting my lucky stars not to be in their shoes and to still be so healthy in spite of the abuse I’ve given my body over recent years. I don’t think at approaching 50 I can take my health for granted even though I’ve lost a lot of weight and changed so much, my continued health, weight loss and subsequent maintenance of a healthy me into the future will depend on the changes I have made and continue to make.
Besides, a slim healthy person has to be thinking around now of their mortality and of fending off illness, disease and immobility for as long as possible so in some respects I’m just doing what any normal close to 50 person should be doing and evaluating the way I treat my body and thinking of what I want out of the next phase of my life. I don’t want to crack and creak every time I move just yet, I don’t want to have stiff joints and water retention and bloating. I can’t do much about the wrinkles that will come and the grey hair that’s under the dye already but I can try to keep the rest in check for as long as possible. For now coconut oil is my miracle… it might be something else next month but whatever it is, it will be better than chocolate.