One of my son’s friends wants to go into the Royal Navy when he is 18 and they were chatting today about what the fitness requirements may be, so I went online and did a bit of research and we found out. Not only did we find all of the info we needed we found this fab Get Fit To Join The Royal Navy booklet with a fab fitness plan all laid out.
So the boys have decided to make this their ‘get buff for summer’ approach starting tomorrow. I’m hoping they take it beyond the summer and either use this as their fitness benchmark or they continue to develop their fitness in a healthy and purposeful way after completing this. I’m sure it will do the boy who wants to go into the forces good to have a few friends on the programme with him and the team spiritedness of the approach and no doubt a bit of competition won’t do any harm in helping him achieve his fitness goals. We’ve suggested they get sponsors and raise a bit of money for a forces related charity like Help the Heroes or such while they are at it as that may ensure that they endure to the end. They’re going to get on with sorting that out tomorrow too.
I’m tempted to have a go myself and join them even if not actually with them as such but alongside them hidden away somewhere at different times of the day. I just thought this is a good idea for anyone who is trying to energise a teen or get them fitter and taking more care of themselves or as a family project even and especially for someone who wants to or may want to join a profession where physical fitness is going to be an assessed must.
It’s also a fun way to just build fitness and stamina, strength and ability really and if you’re lost as to where to start, or looking for a progressive programme which takes in cardio and strength, fitness and endurance and a range of exercise including swimming, running/walking, resistance training then this might be an idea for you, or an adaptation of this maybe.
Sometimes Always I find that making exercise fun, making it a social activity, making it just for fun competitive, making it about improvement and progression, giving it a goal, time limiting it, making it about raising money or awareness for a good cause… all of those things make it more fun and the more fun it is the more likely we are to do it.