At least not if you are fat, obese, very overweight or whatever. It may tone, sculpt and shape, increase flexibility, endurance and strength, improve cardio vascular performance and release wonderful things in your brain that make you feel amazing… happy, lively, sexy, alert and it will increase the number of calories you use… physics tells us that but it won’t make you slim.
This article in the Guardian based on some medical study or other (I’m not a technical blogger academics was my job I can’t make it my fun) states that exercise will not make you lose weight or stop being obese. Lack of exercise is not the cause of obesity, too much sugar and the wrong types of fat are to blame for that and it accuses governments and health bodies of over emphasising the need to exercise in order to reduce obesity and not putting enough emphasis on the need to have a healthy diet.
Well who would have thought it?
I know personally from my own efforts that exercise of one type or another has had various effects on my body, inch loss is more of a feature than weight loss when I step up certain types of exercise such as strength training, a more toned appearance is more of a feature with the stretchy types of exercise such as pilates, increased stamina is more a feature of cardio such as walking or cycling, a greater sense of well being, tone and improved posture (which can show as inch loss) are more evident from exercise such as Tai Chi and Yoga, with all types of exercise, my sense of mental well being is enhanced as it reduces stress levels, makes me feel happier and energises me… the more fun exercise like swimming, playing tennis, really has an even more enhanced effect on me mentally.
Does my exercise make me lose masses of weight? I don’t think so, I know that dietary changes have massive impacts on my weight loss but without the feel good of exercise I would not have the mental wherewithal to fend off stress and misery and the associated lack of resistance to bad food temptations. Exercise helps me work off my frustrations, my anxieties and at times I punch out my sadness and residual effects of bad life experiences.
Exercise also makes the impact of my weight loss more visibly obvious as my posture improves, my muscle and skin tone, my strength, my awareness of my physiology, it all helps to make me look slimmer and that makes me feel slimmer and that inspires me to not eat crap and continue to lose weight. Take a fat person sit them slouched on a stool, hunched back, spread legs, belly flopping between and then sit that person up straight, put their legs together (or as close together as you can), straighten the back, pull in the tummy, open and press the shoulders down, extend the neck and they’ve lost 10 pounds…. well they haven’t but you know they look like they have.
Do you know I’ve got an inch taller since I started this journey of mine? I’ve regained the inch I lost during my late 30s and that is purely due to having pulled my body back into a posture more befitting a lady and less that of a potato.
So yes I believe that exercise alone is not enough and diet really is the big magic key to weight loss and the better the diet, the more it suits you and the more healthy it is (depending on what you believe, organic ultra low carb has by far had the biggest impact on weight loss for me and my family AND best equips us with energy for our active lifestyles) then the more effective it will be in terms of helping you lose weight more quickly. BUT do not abandon the thought of exercise because it has its place in your success and is important.
And please don’t let that word exercise put you off, think of it just as moving more. To exercise you really do not have to don a lycra one piece and leg warmers and contort your body into strange shapes and lie gasping for breath by the end of the first half of a step class warm up. It doesn’t mean buying expensive equipment and paying for personal trainers. It doesn’t mean sweating your fat ass off in a gym infront of perfect bodies. It just means moving more today than you did yesterday and getting a groove on with that. That can mean cleaning out a spare room or the kitchen cupboards, it can mean using your upstairs loo rather than your downstairs one, it can mean walking to a bus stop or train station and taking public transport rather than your car, it can mean strolling around a park during your lunch hour rather than sitting in the
canteen, taking the stairs rather than the lift even if for just one floor, it can mean walking the kids to school rather than driving them, it can mean you taking the dog for a walk with the kids rather than leaving it to them, it can mean standing up in your living room and stepping from one foot to the other during your favourite soap opera, or going for a five minute walk around your neighbourhood at 11pm when it’s dark and no one can see you. People exercise in chairs and in beds, there are videos to follow on You Tube of exercising lying down and sitting down, there is no excuse not to move more. Trust me you will be AMAZED by how fast your fitness levels increase, it happens in a matter of days and your capacity to exercise only increases the more you do it.
But yes, I agree for real results and weight loss, to change from obese to normal you really do need to address that diet first and foremost. Read about food and what it does to your body, read about how your body deals with food, how it processes it and how it gets the best out of it and what it does with the rest and develop an eating plan to suit you. Include what you like to eat (the healthy things that is), find ways to adapt what you like into a healthier version so you do not feel deprived, treat yourself now and then, cut right back on sugar including the naturally occurring kind, cut out unhealthy fats (research animal and dairy fats before you make assumptions about them), think organic, think green and leafy, think minimal cooking, think naturally occurring, research your health issues and your health concerns ie hereditary conditions you want to fend off and see which nutrients and foods might help with that, read the pros and the cons and you won’t go far wrong. Also, if you know your over eating or eating of the wrong foods is linked to something else and has become a habit or a boredom fix or something to do with your hands (ex smokers take heed) then change those habits. This should be a lifestyle change not just diet and not just exercise but often the thing that prevents us from getting in shape is a really bad habit.
Don’t think that if you can’t exercise you can’t lose weight because if that was the case how do we explain people in comas or incarcerated getting real thin and we all know that being bed bound with an illness and unable to eat results in dramatic weight loss… so whilst I wouldn’t advocate any of those methods of losing weight they prove that you can lose weight without moving much, but moving much makes losing weight so much more fun and you won’t run the risk of ending up a skinny weak saggy miserable mess at the end of your efforts.